Category: Knee Exercises

June 26, 2020 Richard No comments exist

This video reviews a powerful and useful stretch for your quad and your hip flexor. Your quadriceps are located on the front part of your upper leg, and your hip flexors are by the front near your hip bone. The quadriceps, or “quads”, is a group of powerful muscles that manages lower body movement. The quad muscles, as the name implies, is made up of four large muscles and are responsible for moving the hips…

June 24, 2020 Richard No comments exist

When it comes to knee pain, very often do we find that the IT band and the TFL are involved. This video examines what we sometimes call the “runner’s stretch”, as it is very useful for runners experiencing knee pain during periods of extensive exercise and physical activity. Make sure that when performing this particular stretch, that your knee is square with your hip! Also make sure that your back leg is straight, in a…